A very serious matter has come to our attention and we would like to take this opportunity to publicly address it. Some of you may have heard that Virgillio Amado Ruiz, known to many in the Canadian Wrestling and Canadian … Continued

Testimonial Tuesday

Great example of how wrestling helps with cross training for other sports!        

What to Expect @ Kapow

Expect: Fitness Classes for people who are serious about achieving their fitness goals We teach and expect the following from our students: Respect Discipline Focus Perseverance Achieve true happiness through GRIT┬ámindset Train hard mindset How to learn from losing Coaches … Continued